Can cranberries really help prevent UTIs? 

Yes! Research shows that cranberry products may stop bacteria from sticking to the bladder wall — reducing the risk of infection.

Here’s how to use them:

* Drink 200–300 mL of unsweetened cranberry juice daily

* Or take standardised cranberry capsules (easier for many women)

* Choose products without added sugar for best results

Cranberries aren’t a cure, but they can be a helpful natural prevention tool alongside other healthy habits. ????

Follow our series “9 Ways to Prevent UTIs Without Antibiotics” for more tips.

Contact Z Hussain & Partners – Urologists for expert advice:

www.urologist.co.za | @Uro.Durban

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